Nutrient Comparison: Oranges with Peel VS Pie, Dutch Apple, Commercially Prepared per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Pie, Dutch Apple, Commercially Prepared:
- 100 grams of Oranges with Peel have 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 12.5 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain 1.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Pie, Dutch Apple, Commercially Prepared:
- 100 grams of Oranges with Peel have 5 times more Calcium, 1.8 times more Magnesium, 2.6 times more Potassium and 2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain 2.6 times more Copper, 1.3 times more Phosphorus, 3.1 times more Selenium and 100 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Pie, Dutch Apple, Commercially Prepared contain similar levels of Iron per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- 100 grams of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.8 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain 4.6 times more Energy, 38.3 times more Fat, 66.1 times more Saturated Fat, 7.3 times more Omega 3, 45.5 times more Omega 6, 2.9 times more Carbohydrate and 1.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6