Comparing Nutrients in 500 calories Oranges with Peel VS Frozen Cottage-cut French Fried Potatoes
Weight per 500 calories
Oranges with Peel
794g
Frozen Cottage-cut French Fried Potatoes
327g
Frozen Cottage-cut French Fried Potatoes have 2.4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Cottage-cut French Fried Potatoes?
Oranges With Peel VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Oranges with Peel have more Vitamin A, 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 20.5 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Oranges with Peel have 24.3 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Potassium, 5.7 times more Selenium and 3 times more Water than Frozen Cottage-cut French Fried Potatoes.
Both Oranges with Peel and Frozen Cottage-cut French Fried Potatoes contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 7.9 times more Fat and 32.3 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.
Both Raw Oranges with Peel as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 500 calories.