Nutrient Comparison: Oranges with Peel VS Frozen Cottage-cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Cottage-cut French Fried Potatoes:
- 5 ounces of Oranges with Peel have 2.2 times more Vitamin B2, 2 times more Vitamin B9 and 8.5 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Frozen Cottage-cut French Fried Potatoes contain 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Cottage-cut French Fried Potatoes:
- 5 ounces of Oranges with Peel have 10 times more Calcium and 1.2 times more Water than Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Frozen Cottage-cut French Fried Potatoes contain 2.5 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus, 1.7 times more Potassium, 16 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Cottage-cut French Fried Potatoes contain similar levels of Magnesium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Fiber than Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Frozen Cottage-cut French Fried Potatoes contain 2.4 times more Energy, 19.3 times more Fat, 78.4 times more Saturated Fat, 9.8 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6