Comparing Nutrients in 500 calories Oranges with Peel VS Dry Mashed Potatoes Flakes
Weight per 500 calories
Oranges with Peel
794g
Dry Mashed Potatoes Flakes
141g
Dehydrated Mashed Potatoes Flakes have 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dry Mashed Potatoes Flakes?
Oranges With Peel VS Dry Mashed Potatoes Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Dry Mashed Potatoes Flakes:
500 calories of Oranges with Peel have 73 times more Vitamin A, 2.6 times more Vitamin B2, 3.7 times more Vitamin B9 and 4.9 times more Vitamin C than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Dry Mashed Potatoes Flakes:
500 calories of Oranges with Peel have 14.6 times more Calcium, 2 times more Copper, 3.7 times more Iron and 70.3 times more Water than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 1.3 times more Phosphorus and 3.4 times more Selenium than Raw Oranges with Peel .
Both Oranges with Peel and Dry Mashed Potatoes Flakes contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Dehydrated Mashed Potatoes Flakes lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.8 times more Fiber than Dry Mashed Potatoes Flakes.
Both Oranges with Peel and Dry Mashed Potatoes Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Oranges with Peel as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.