Nutrient Comparison: Oranges with Peel VS Dry Mashed Potatoes Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dry Mashed Potatoes Flakes:
- 14 oz of Dehydrated Mashed Potatoes Flakes contain 9.9 times more Vitamin B1, 2.2 times more Vitamin B2, 12.5 times more Vitamin B3, 6.3 times more Vitamin B5, 8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Oranges with Peel as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dry Mashed Potatoes Flakes:
- 14 ounces of Oranges with Peel have 2.6 times more Calcium and 12.5 times more Water than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 2.8 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 7.1 times more Phosphorus, 5.6 times more Potassium, 19.1 times more Selenium, 38.5 times more Sodium and 6.4 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dehydrated Mashed Potatoes Flakes contain 5.6 times more Energy, 5.2 times more Carbohydrate, 1.5 times more Fiber and 6.4 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.