Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Pumpkin Flowers
Weight per 500 calories
Oranges with Peel
794g
Boiled Pumpkin Flowers
3333g
Oranges with Peel have 4.2 times more energy per 100g than Boiled Pumpkin Flowers. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Pumpkin Flowers?
Oranges With Peel VS Boiled Pumpkin Flowers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Pumpkin Flowers?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Pumpkin Flowers:
500 calories of Oranges with Peel have 1.3 times more Vitamin B1 and 3.4 times more Vitamin C than Boiled Pumpkin Flowers.
While 500 kcal of Boiled and Drained Pumpkin Flowers contain 28.1 times more Vitamin A, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Pumpkin Flowers:
500 kcal of Boiled and Drained Pumpkin Flowers contain 2.2 times more Calcium, 7.4 times more Copper, 4.6 times more Iron, 7.5 times more Magnesium, 6.5 times more Phosphorus, 2.3 times more Potassium, 4.2 times more Selenium, 12.6 times more Sodium, 3.8 times more Zinc and 4.9 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Pumpkin Flowers contain 3.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.