Nutrient Comparison: Oranges with Peel VS Boiled Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Pumpkin Flowers:
- 7 ounces of Oranges with Peel have 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 6.7 times more Vitamin A and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Pumpkin Flowers:
- 7 ounces of Oranges with Peel have 1.9 times more Calcium and 1.8 times more Potassium than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 1.8 times more Copper, 1.8 times more Magnesium and 1.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Pumpkin Flowers contain similar levels of Iron and Water per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 4.2 times more Energy, 4.7 times more Carbohydrate and 5 times more Fiber than Boiled Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.