Comparing Nutrients in 500 calories Oranges with Peel VS Pumpkin Leaves
Weight per 500 calories
Oranges with Peel
794g
Pumpkin Leaves
2632g
Oranges with Peel have 3.3 times more energy per 100g than Pumpkin Leaves. It has low energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pumpkin Leaves?
Oranges With Peel VS Pumpkin Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pumpkin Leaves?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pumpkin Leaves:
500 calories of Oranges with Peel have 2.4 times more Vitamin B5 and 1.9 times more Vitamin C than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 24.7 times more Vitamin A, 3.1 times more Vitamin B1, 8.5 times more Vitamin B2, 6.1 times more Vitamin B3, 7.4 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Pumpkin Leaves:
500 kcal of Raw Pumpkin Leaves contain 1.8 times more Calcium, 7.7 times more Copper, 9.2 times more Iron, 9 times more Magnesium, 15.7 times more Phosphorus, 7.4 times more Potassium, 4.3 times more Selenium, 18.2 times more Sodium, 6 times more Zinc and 3.7 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2 times more Carbohydrate than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 4.4 times more Fat, 19.6 times more Saturated Fat, 2.5 times more Omega 3 and 8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Pumpkin Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 500 calories.