Nutrient Comparison: Oranges with Peel VS Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pumpkin Leaves:
- 14 ounces of Oranges with Peel have 7.9 times more Vitamin B5 and 6.5 times more Vitamin C than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 7.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Pumpkin Leaves provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pumpkin Leaves:
- 14 ounces of Oranges with Peel have 1.8 times more Calcium than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 2.3 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 4.7 times more Phosphorus and 2.2 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Pumpkin Leaves contain similar levels of Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.3 times more Energy and 6.7 times more Carbohydrate than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 2.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.