Nutrient Comparison: Pumpkin Leaves VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Fresh Orange juice:
- 14 ounces of Pumpkin Leaves have 9.7 times more Vitamin A, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.2 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Vitamin B5 and 4.5 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Pumpkin Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Fresh Orange juice:
- 14 ounces of Pumpkin Leaves have 3.5 times more Calcium, 3 times more Copper, 11.1 times more Iron, 3.5 times more Magnesium, 25.4 times more Manganese, 6.1 times more Phosphorus and 2.2 times more Potassium than Fresh Orange juice.
- Both Pumpkin Leaves and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Pumpkin Leaves as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Leaves have 4.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Carbohydrate than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.