Nutrient Comparison: Pumpkin Leaves VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Leaves versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Leaves vs Fresh Orange juice:
- 5 ounces of Pumpkin Leaves have 9.7 times more Vitamin A, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.2 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.5 times more Vitamin B5 and 4.5 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Pumpkin Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Leaves vs Fresh Orange juice:
- 5 ounces of Pumpkin Leaves have 3.5 times more Calcium, 3 times more Copper, 11.1 times more Iron, 3.5 times more Magnesium, 25.4 times more Manganese, 6.1 times more Phosphorus and 2.2 times more Potassium than Fresh Orange juice.
- Both Pumpkin Leaves and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Pumpkin Leaves as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpkin Leaves have 4.5 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.5 times more Carbohydrate than Raw Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.