Nutrient Comparison: Pumpkin Leaves VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Leaves versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Leaves vs Fresh Orange juice:
- 100 grams of Pumpkin Leaves have 9.7 times more Vitamin A, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.2 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.5 times more Vitamin B5 and 4.5 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Pumpkin Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Leaves vs Fresh Orange juice:
- 100 grams of Pumpkin Leaves have 3.5 times more Calcium, 3 times more Copper, 11.1 times more Iron, 3.5 times more Magnesium, 25.4 times more Manganese, 6.1 times more Phosphorus and 2.2 times more Potassium than Fresh Orange juice.
- Both Pumpkin Leaves and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Pumpkin Leaves as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin Leaves have 4.5 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.5 times more Carbohydrate than Raw Pumpkin Leaves.
- 100 grams of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- 100 grams of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.