Comparing Nutrients in 300 calories Pumpkin LeavesVS Fresh Orange juice
Weight per 300 calories
Pumpkin Leaves
1579g
Fresh Orange juice
667g
Raw Orange juice has 2.4 times more energy per unit of mass than Raw Pumpkin Leaves, which is low in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Fresh Orange juice?
Pumpkin Leaves VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pumpkin Leaves vs Fresh Orange juice:
300 calories of Pumpkin Leaves have 23 times more Vitamin A, 2.5 times more Vitamin B1, 10.1 times more Vitamin B2, 5.4 times more Vitamin B3, 12.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Leaves vs Fresh Orange juice:
300 calories of Pumpkin Leaves have 8.4 times more Calcium, 7.2 times more Copper, 26.3 times more Iron, 8.2 times more Magnesium, 60.1 times more Manganese, 14.5 times more Phosphorus, 5.2 times more Potassium, 21.3 times more Selenium, 26.1 times more Sodium, 9.5 times more Zinc and 2.5 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Leaves have 4.7 times more Fat, 20.4 times more Saturated Fat, 2.6 times more Omega 3 and 10.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Pumpkin Leaves as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.