Comparing Nutrients in 500 calories Oranges with Peel VS Snack, potato chips, made from dried potatoes, plain
Weight per 500 calories
Oranges with Peel
794g
Snack, potato chips, made from dried potatoes, plain
92g
Snack, potato chips, made from dried potatoes, plain have 8.7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snack, potato chips, made from dried potatoes, plain
Oranges With Peel VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snack, potato chips, made from dried potatoes, plain:
500 calories of Oranges with Peel have more Vitamin A, 4.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, 13.7 times more Vitamin B9 and 511.8 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
500 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Snack, potato chips, made from dried potatoes, plain:
500 calories of Oranges with Peel have 35.6 times more Calcium, 3.6 times more Copper, 8.7 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 15.1 times more Selenium and 300.4 times more Water than Snack, potato chips, made from dried potatoes, plain.
While 500 kcal of Snack, potato chips, made from dried potatoes, plain contain 30.6 times more Sodium than Raw Oranges with Peel .
500 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium and Selenium
Both Raw Oranges with Peel as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.4 times more Carbohydrate, 13.4 times more Fiber and 2.4 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 500 kcal of Snack, potato chips, made from dried potatoes, plain contain 13.6 times more Fat, 28.5 times more Saturated Fat and 40.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
500 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 in 500 calories.