Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, crisped rice bar, chocolate chip
Weight per 500 calories
Oranges with Peel
794g
Snacks, crisped rice bar, chocolate chip
124g
Snacks, crisped rice bar, chocolate chip have 6.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, crisped rice bar, chocolate chip?
Oranges With Peel VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, crisped rice bar, chocolate chip:
500 calories of Oranges with Peel have 1.2 times more Vitamin B1, more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 1.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, crisped rice bar, chocolate chip:
500 calories of Oranges with Peel have 21.4 times more Calcium, 1.9 times more Magnesium, 7.5 times more Potassium and 75.4 times more Water than Snacks, crisped rice bar, chocolate chip.
While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 2.2 times more Selenium and 21.7 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, crisped rice bar, chocolate chip contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium and Potassium
Both Raw Oranges with Peel as well as Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate, 13.1 times more Fiber and 1.6 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 7 times more Fat, 23.3 times more Saturated Fat, 1.9 times more Omega 3 and 12.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber