Nutrient Comparison: Oranges with Peel VS Snacks, crisped rice bar, chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of Oranges with Peel have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 5.3 times more Vitamin B1, 12 times more Vitamin B2, 14.1 times more Vitamin B3, 7.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of Oranges with Peel have 3.3 times more Calcium and 11.8 times more Water than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 5.4 times more Copper, 7.9 times more Iron, 3.4 times more Magnesium, 6.1 times more Phosphorus, 13.9 times more Selenium, 139 times more Sodium and 7.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, crisped rice bar, chocolate chip contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 6.4 times more Energy, 45 times more Fat, 149.7 times more Saturated Fat, 12.5 times more Omega 3, 78.4 times more Omega 6, 4.7 times more Carbohydrate and 3.9 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6