Nutrient Comparison: Oranges with Peel VS Snacks, fruit leather, pieces per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Snacks, fruit leather, pieces:
- 7 ounces of Oranges with Peel have 2.3 times more Vitamin B1, 5 times more Vitamin B3, 7.5 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 2 times more Vitamin B2 and 3.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, fruit leather, pieces provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Snacks, fruit leather, pieces:
- 7 ounces of Oranges with Peel have 3.9 times more Calcium and 6.7 times more Water than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 3 times more Copper, 3.9 times more Selenium and 99.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, fruit leather, pieces contain similar levels of Iron, Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Snacks, fruit leather, pieces lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Fiber and 1.3 times more Protein than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 5.7 times more Energy, 8.9 times more Fat, 18.6 times more Saturated Fat, 7.5 times more Omega 3, 9.8 times more Omega 6 and 5.3 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein