Nutrient Comparison: Oranges with Peel VS Snacks, fruit leather, pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Snacks, fruit leather, pieces:
- 14 ounces of Oranges with Peel have 2.3 times more Vitamin B1, 5 times more Vitamin B3, 7.5 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 2 times more Vitamin B2 and 3.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, fruit leather, pieces provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Snacks, fruit leather, pieces:
- 14 ounces of Oranges with Peel have 3.9 times more Calcium and 6.7 times more Water than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 3 times more Copper, 3.9 times more Selenium and 99.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, fruit leather, pieces contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Snacks, fruit leather, pieces lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and 1.3 times more Protein than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 5.7 times more Energy, 8.9 times more Fat, 18.6 times more Saturated Fat, 7.5 times more Omega 3, 9.8 times more Omega 6 and 5.3 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein