Nutrient Comparison: Oranges with Peel VS Snacks, fruit leather, pieces per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Snacks, fruit leather, pieces:
- 100 grams of Oranges with Peel have 2.3 times more Vitamin B1, 5 times more Vitamin B3, 7.5 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 2 times more Vitamin B2 and 3.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, fruit leather, pieces provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Snacks, fruit leather, pieces:
- 100 grams of Oranges with Peel have 3.9 times more Calcium and 6.7 times more Water than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 3 times more Copper, 3.9 times more Selenium and 99.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, fruit leather, pieces contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- 100 grams of Snacks, fruit leather, pieces lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Snacks, fruit leather, pieces lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber and 1.3 times more Protein than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 5.7 times more Energy, 8.9 times more Fat, 18.6 times more Saturated Fat, 7.5 times more Omega 3, 9.8 times more Omega 6 and 5.3 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein