Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 500 calories
Oranges with Peel
794g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
127g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Oranges With Peel VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Oranges with Peel have 1.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5 and 22.9 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.8 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin B5
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Oranges with Peel have 4.1 times more Potassium and 54.4 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.2 times more Copper, 1.9 times more Phosphorus, 1.4 times more Selenium, 39 times more Sodium and 7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Calcium, Iron and Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Carbohydrate and 4.8 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.9 times more Fat, 21.5 times more Saturated Fat and 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy per 500 calories.
Both Raw Oranges with Peel as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.