Nutrient Comparison: Oranges with Peel VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 1 pound of Oranges with Peel has 3.7 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 3.8 times more Vitamin A, 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 11.5 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 pound for Oranges with Peel vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 1 pound of Oranges with Peel has 8.7 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 6.2 times more Calcium, 13.9 times more Copper, 6.5 times more Iron, 6.1 times more Magnesium, 12 times more Phosphorus, 1.5 times more Potassium, 8.7 times more Selenium, 243 times more Sodium and 43.9 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 6.2 times more Energy, 30.8 times more Fat, 133.9 times more Saturated Fat, 2.8 times more Omega 3, 27.8 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 13.8 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6