Snacks, granola bars, soft, almond, confectioners coating have 7.2 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, granola bars, soft, almond, confectioners coating?
Oranges With Peel VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, granola bars, soft, almond, confectioners coating:
500 calories of Oranges with Peel have 18.8 times more Vitamin A, 7.1 times more Vitamin B1, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5, 9.3 times more Vitamin B6, 12 times more Vitamin B9 and 2563.9 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
Both Oranges with Peel and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, granola bars, soft, almond, confectioners coating:
500 calories of Oranges with Peel have 3.7 times more Calcium, 1.2 times more Copper, 3.9 times more Iron, 4.4 times more Potassium and 68 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Selenium, 33.6 times more Sodium and 1.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.9 times more Carbohydrate and 7.6 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 9.2 times more Fat, 22.4 times more Saturated Fat and 11.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 500 calories.