Comparing Nutrients in 500 calories Snacks, granola bars, soft, almond, confectioners coating VS Fresh Orange juice

Weight per 500 calories

• Snacks, granola bars, soft, almond, confectioners coating: 110g
• Fresh Orange juice: 1111g

Snacks, granola bars, soft, almond, confectioners coating have 10.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, almond, confectioners coating or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Fresh Orange juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.7% 22g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	19.5% 6.23g	0.83% 0.27g	32g per day for Men 19-50 years
Omega 3	0.96% 0.015g	7.64% 0.12g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66g	89% 116g	130g per day for Men 19-50 years
Sugars	51.5% 37.4g	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.5% 23.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 46g	g per day for Men 19-50 years
Fiber	12.4% 4.73g	5.85% 2.22g	38g per day for Men 19-50 years
Protein	17% 9.45g	14% 7.78g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0.61% 5.5μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.34% 0.11mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.4mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.05% 1.45mg	27.8% 4.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	42.2% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.95% 19.8μg	83.3% 333μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.4% 0.15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.24% 0.22mg	617% 556mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.7% 8.35mg	2.96% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.37% 1.65μg	0.93% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Fresh Orange juice	Recommended Dietary Allowance
Calcium	15% 149mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	54.3% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	0.069% 2.75μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.5% 1.64mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	44.6% 1.03mg	6.76% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	10.3% 352mg	65.4% 2222mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	35.6% 534mg	0.74% 11mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	0.26% 9.6g	26.5% 981g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Fresh Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, almond, confectioners coating or Fresh Orange juice?

Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, almond, confectioners coating vs Fresh Orange juice:

• 500 calories of Snacks, granola bars, soft, almond, confectioners coating have 18.8 times more Vitamin E than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 20.2 times more Vitamin A, 8.9 times more Vitamin B1, 3.1 times more Vitamin B3, 5.1 times more Vitamin B5, 5.6 times more Vitamin B6, 16.9 times more Vitamin B9 and 2527.8 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bars, soft, almond, confectioners coating vs Fresh Orange juice:

• 500 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.2 times more Calcium, 6.6 times more Manganese, 6.4 times more Selenium, 48.1 times more Sodium and 2.8 times more Zinc than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 1.3 times more Copper, 1.4 times more Iron, 6.3 times more Potassium and 102.2 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Fresh Orange juice contain similar levels of Magnesium and Phosphorus per 500 calories.
• 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bars, soft, almond, confectioners coating have 9.9 times more Fat, 23.4 times more Saturated Fat, 12.4 times more Omega 6, 2.1 times more Fiber and 1.2 times more Protein than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 1.7 times more Carbohydrate and 2.5 times more Sugars than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
• 500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.