Snacks, granola bars, soft, almond, confectioners coating have 10.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Fresh Orange juice?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, almond, confectioners coating vs Fresh Orange juice:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 18.8 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 20.2 times more Vitamin A, 8.9 times more Vitamin B1, 3.1 times more Vitamin B3, 5.1 times more Vitamin B5, 5.6 times more Vitamin B6, 16.9 times more Vitamin B9 and 2527.8 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, almond, confectioners coating vs Fresh Orange juice:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.2 times more Calcium, 6.6 times more Manganese, 6.4 times more Selenium, 48.1 times more Sodium and 2.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Copper, 1.4 times more Iron, 6.3 times more Potassium and 102.2 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Fresh Orange juice contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 9.9 times more Fat, 23.4 times more Saturated Fat, 12.4 times more Omega 6, 2.1 times more Fiber and 1.2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Carbohydrate and 2.5 times more Sugars than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.