Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, almond, confectioners coating versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Fresh Orange juice:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 12 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12 and 190 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Vitamin B9 and 250 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Fresh Orange juice:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 12.4 times more Calcium, 7.7 times more Copper, 7.5 times more Iron, 8.6 times more Magnesium, 66.6 times more Manganese, 11.3 times more Phosphorus, 1.6 times more Potassium, 65 times more Selenium, 486 times more Sodium and 28.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 10.1 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 10.1 times more Energy, 100 times more Fat, 236.2 times more Saturated Fat, 125.1 times more Omega 6, 5.8 times more Carbohydrate, 4 times more Sugars, 21.5 times more Fiber and 12.3 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.