Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, potato chips, made from dried potatoes, reduced fat
Weight per 500 calories
Oranges with Peel
794g
Snacks, potato chips, made from dried potatoes, reduced fat
100g
Snacks, potato chips, made from dried potatoes, reduced fat have 8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, potato chips, made from dried potatoes, reduced fat?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snacks, potato chips, made from dried potatoes, reduced fat
Oranges With Peel VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, potato chips, made from dried potatoes, reduced fat:
500 calories of Oranges with Peel have more Vitamin A, 3.8 times more Vitamin B1, 26.6 times more Vitamin B2, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 47.1 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Oranges with Peel and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Oranges with Peel as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, potato chips, made from dried potatoes, reduced fat:
500 calories of Oranges with Peel have 19.2 times more Calcium, 3 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium and 295.4 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
While 500 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 28.2 times more Sodium than Raw Oranges with Peel .
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.9 times more Carbohydrate, 11.2 times more Fiber and 2.3 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While 500 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 10.9 times more Fat, 24.2 times more Saturated Fat and 34.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3 in 500 calories.