Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, pretzels, hard, plain, salted
Weight per 500 calories
Oranges with Peel
794g
Snacks, pretzels, hard, plain, salted
130g
Snacks, pretzels, hard, plain, salted have 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, pretzels, hard, plain, salted?
Oranges With Peel VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, pretzels, hard, plain, salted:
500 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B5, 7.7 times more Vitamin B6 and 206.1 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, pretzels, hard, plain, salted:
500 calories of Oranges with Peel have 15.8 times more Calcium, 2.2 times more Copper, 2.9 times more Magnesium, 5.4 times more Potassium and 160.3 times more Water than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 101.7 times more Sodium and 1.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, pretzels, hard, plain, salted contain similar levels of Iron, Phosphorus and Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 8.1 times more Fiber than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.