Nutrient Comparison: Oranges with Peel VS Snacks, pretzels, hard, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Snacks, pretzels, hard, plain, salted:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B6 and 33.8 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- While 14 oz of Snacks, pretzels, hard, plain, salted contain 4.2 times more Vitamin B1, 6.6 times more Vitamin B2, 10.5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Oranges with Peel as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Snacks, pretzels, hard, plain, salted:
- 14 ounces of Oranges with Peel have 2.6 times more Calcium and 26.3 times more Water than Snacks, pretzels, hard, plain, salted.
- While 14 oz of Snacks, pretzels, hard, plain, salted contain 2.7 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 5.8 times more Phosphorus, 6.3 times more Selenium, 620 times more Sodium and 9.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, pretzels, hard, plain, salted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Fiber than Snacks, pretzels, hard, plain, salted.
- While 14 oz of Snacks, pretzels, hard, plain, salted contain 6.1 times more Energy, 9.8 times more Fat, 4 times more Omega 3, 27.9 times more Omega 6, 5.2 times more Carbohydrate and 7.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6