Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, potato chips, reduced fat
Weight per 500 calories
Oranges with Peel
794g
Snacks, potato chips, reduced fat
106g
Snacks, potato chips, reduced fat have 7.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, potato chips, reduced fat?
Oranges With Peel VS Snacks, Potato Chips, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, potato chips, reduced fat:
500 calories of Oranges with Peel have more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 9.1 times more Vitamin B5, 8.3 times more Vitamin B9 and 20.7 times more Vitamin C than Snacks, potato chips, reduced fat.
While 500 kcal of Snacks, potato chips, reduced fat contain 1.9 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, potato chips, reduced fat:
500 calories of Oranges with Peel have 24.9 times more Calcium, 4.4 times more Iron and 615.3 times more Water than Snacks, potato chips, reduced fat.
While 500 kcal of Snacks, potato chips, reduced fat contain 1.4 times more Copper, 1.5 times more Selenium and 38.2 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, potato chips, reduced fat contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Snacks, potato chips, reduced fat lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.7 times more Carbohydrate, 5.7 times more Fiber and 1.4 times more Protein than Snacks, potato chips, reduced fat.
While 500 kcal of Snacks, potato chips, reduced fat contain 9.3 times more Fat, 15.9 times more Saturated Fat, 1.6 times more Omega 3 and 32.7 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6