Nutrient Comparison: Oranges with Peel VS Snacks, potato chips, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Snacks, potato chips, reduced fat:
- 7 ounces of Oranges with Peel have 1.2 times more Vitamin B5 and 2.8 times more Vitamin C than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 14 times more Vitamin B3 and 7.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Oranges with Peel as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Snacks, potato chips, reduced fat:
- 7 ounces of Oranges with Peel have 3.3 times more Calcium and 82.3 times more Water than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 10.5 times more Copper, 1.7 times more Iron, 6.4 times more Magnesium, 8.8 times more Phosphorus, 8.9 times more Potassium, 11.6 times more Selenium and 285.5 times more Sodium than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Snacks, potato chips, reduced fat lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, potato chips, reduced fat contain 7.5 times more Energy, 69.3 times more Fat, 118.9 times more Saturated Fat, 11.9 times more Omega 3, 244.3 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Fiber and 5.5 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6