Nutrient Comparison: Snacks, potato chips, reduced fat VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, reduced fat versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, reduced fat vs Fresh Orange juice:
- 7 ounces of Snacks, potato chips, reduced fat have 2.3 times more Vitamin B1, 8.9 times more Vitamin B2, 17.5 times more Vitamin B3, 1.4 times more Vitamin B5, 16.8 times more Vitamin B6, 136.8 times more Vitamin E and 133 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Vitamin C than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, reduced fat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, reduced fat vs Fresh Orange juice:
- 7 ounces of Snacks, potato chips, reduced fat have 1.9 times more Calcium, 13.6 times more Copper, 6.8 times more Iron, 8.1 times more Magnesium, 31.4 times more Manganese, 11.4 times more Phosphorus, 8.7 times more Potassium, 81 times more Selenium and 571 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 88.3 times more Water than Snacks, potato chips, reduced fat.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Snacks, potato chips, reduced fat as well as Raw Orange juice lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, reduced fat have 10.5 times more Energy, 104 times more Fat, 173.3 times more Saturated Fat, 17.3 times more Omega 3, 370.7 times more Omega 6, 6.4 times more Carbohydrate, 29.5 times more Fiber and 10.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 38.2 times more Sugars than Snacks, potato chips, reduced fat.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein