Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, potato sticks
Weight per 500 calories
Oranges with Peel
794g
Snacks, potato sticks
96g
Snacks, potato sticks have 8.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, potato sticks?
Oranges With Peel VS Snacks, Potato Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, potato sticks?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, potato sticks:
500 calories of Oranges with Peel have more Vitamin A, 8.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.8 times more Vitamin B5, 2.4 times more Vitamin B6, 6.2 times more Vitamin B9 and 12.4 times more Vitamin C than Snacks, potato sticks.
Both Oranges with Peel and Snacks, potato sticks provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, potato sticks:
500 calories of Oranges with Peel have 32.2 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Potassium and 310 times more Water than Snacks, potato sticks.
While 500 kcal of Snacks, potato sticks contain 1.4 times more Selenium and 38.2 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, potato sticks contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, potato sticks lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Snacks, potato sticks lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.4 times more Carbohydrate, 11 times more Fiber and 1.6 times more Protein than Snacks, potato sticks.
While 500 kcal of Snacks, potato sticks contain 13.8 times more Fat, 30.6 times more Saturated Fat and 48.8 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, potato sticks offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
500 calories of Snacks, potato sticks provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Snacks, potato sticks provide inadequate amounts of Omega 3 in 500 calories.