Nutrient Comparison: Oranges with Peel VS Snacks, potato sticks per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Snacks, potato sticks:
- 1 pound of Oranges with Peel has 1.5 times more Vitamin C than Snacks, potato sticks.
- While 1 lb of Snacks, potato sticks contains 2.3 times more Vitamin B2, 9.6 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, potato sticks provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- Both Raw Oranges with Peel as well as Snacks, potato sticks have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Snacks, potato sticks:
- 1 pound of Oranges with Peel has 3.9 times more Calcium and 37.4 times more Water than Snacks, potato sticks.
- While 1 lb of Snacks, potato sticks contains 5.5 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 7.8 times more Phosphorus, 6.3 times more Potassium, 11.6 times more Selenium, 316.5 times more Sodium and 9 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.3 times more Fiber than Snacks, potato sticks.
- While 1 lb of Snacks, potato sticks contains 8.3 times more Energy, 114.7 times more Fat, 253.7 times more Saturated Fat, 4.4 times more Omega 3, 404.5 times more Omega 6, 3.4 times more Carbohydrate and 5.2 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6