Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, rice cracker brown rice, plain
Weight per 500 calories
Oranges with Peel
794g
Snacks, rice cracker brown rice, plain
129g
Snacks, rice cracker brown rice, plain have 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, rice cracker brown rice, plain?
Oranges With Peel VS Snacks, Rice Cracker Brown Rice, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, rice cracker brown rice, plain?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, rice cracker brown rice, plain:
500 calories of Oranges with Peel have more Vitamin A, 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
While 500 kcal of Snacks, rice cracker brown rice, plain contain 2.5 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, rice cracker brown rice, plain:
500 calories of Oranges with Peel have 39.1 times more Calcium, 3.3 times more Iron, 4.2 times more Potassium and 87.2 times more Water than Snacks, rice cracker brown rice, plain.
While 500 kcal of Snacks, rice cracker brown rice, plain contain 1.3 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus, 5.7 times more Selenium, 13.5 times more Sodium and 4.4 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 6.6 times more Fiber than Snacks, rice cracker brown rice, plain.
Both Oranges with Peel and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Oranges with Peel as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.