Nutrient Comparison: Oranges with Peel VS Snacks, rice cracker brown rice, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Snacks, rice cracker brown rice, plain:
- 5 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
- While 5 oz of Snacks, rice cracker brown rice, plain contain 3.3 times more Vitamin B2, 15.6 times more Vitamin B3, 3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Snacks, rice cracker brown rice, plain:
- 5 ounces of Oranges with Peel have 6.4 times more Calcium and 14.2 times more Water than Snacks, rice cracker brown rice, plain.
- While 5 oz of Snacks, rice cracker brown rice, plain contain 7.8 times more Copper, 1.9 times more Iron, 9.4 times more Magnesium, 16.4 times more Phosphorus, 1.5 times more Potassium, 35.1 times more Selenium, 83 times more Sodium and 27.3 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, rice cracker brown rice, plain contain 6.1 times more Energy, 9.3 times more Fat, 22 times more Omega 6, 5.3 times more Carbohydrate and 6.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, rice cracker brown rice, plain offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 in five ounces.