Comparing Nutrients in 500 calories Oranges with Peel VS Salted Soy Chips
Weight per 500 calories
Oranges with Peel
794g
Salted Soy Chips
130g
Salted Soy Chips or Crisps Snacks have 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Salted Soy Chips?
Oranges With Peel VS Salted Soy Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Salted Soy Chips?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Salted Soy Chips:
500 calories of Oranges with Peel have more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin C than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 1.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Salted Soy Chips provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Salted Soy Chips:
500 calories of Oranges with Peel have 2.5 times more Calcium, 19.2 times more Phosphorus, 171.1 times more Potassium and 59.2 times more Water than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 7.1 times more Copper, 2 times more Magnesium, 2.8 times more Selenium, 68.9 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Salted Soy Chips contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.8 times more Carbohydrate and 7.9 times more Fiber than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 4.1 times more Omega 3, 13.5 times more Omega 6 and 3.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Salted Soy Chips offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6