Nutrient Comparison: Oranges with Peel VS Salted Soy Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Salted Soy Chips:
- 1 pound of Oranges with Peel has more Vitamin C than Salted Soy Chips.
- While 1 lb of Salted Soy Chips or Crisps Snacks contains 3.3 times more Vitamin B1, 7 times more Vitamin B2, 6 times more Vitamin B3, 4.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Salted Soy Chips have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Salted Soy Chips:
- 1 pound of Oranges with Peel has 3.1 times more Phosphorus, 28 times more Potassium and 9.7 times more Water than Salted Soy Chips.
- While 1 lb of Salted Soy Chips or Crisps Snacks contains 2.4 times more Calcium, 43.1 times more Copper, 6.5 times more Iron, 12.1 times more Magnesium, 17.3 times more Selenium, 421 times more Sodium and 13.6 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.3 times more Fiber than Salted Soy Chips.
- While 1 lb of Salted Soy Chips or Crisps Snacks contains 6.1 times more Energy, 24.5 times more Fat, 31.5 times more Saturated Fat, 24.9 times more Omega 3, 82.3 times more Omega 6, 3.4 times more Carbohydrate and 20.4 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6