Nutrient Comparison: Oranges with Peel VS Salted Soy Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Salted Soy Chips:
- 5 ounces of Oranges with Peel have more Vitamin C than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 3.3 times more Vitamin B1, 7 times more Vitamin B2, 6 times more Vitamin B3, 4.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Salted Soy Chips:
- 5 ounces of Oranges with Peel have 3.1 times more Phosphorus, 28 times more Potassium and 9.7 times more Water than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 2.4 times more Calcium, 43.1 times more Copper, 6.5 times more Iron, 12.1 times more Magnesium, 17.3 times more Selenium, 421 times more Sodium and 13.6 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Fiber than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 6.1 times more Energy, 24.5 times more Fat, 31.5 times more Saturated Fat, 24.9 times more Omega 3, 82.3 times more Omega 6, 3.4 times more Carbohydrate and 20.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6