Nutrient Comparison: Oranges with Peel VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 5 ounces of Oranges with Peel have 2.1 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 5 ounces of Oranges with Peel have 3 times more Calcium and 91.4 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3.6 times more Copper, 2.6 times more Iron, 7.9 times more Magnesium, 12.5 times more Phosphorus, 2 times more Potassium, 8.4 times more Selenium, 381.5 times more Sodium and 21.1 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 8.5 times more Energy, 100.7 times more Fat, 417.1 times more Saturated Fat, 93.3 times more Omega 6, 3.7 times more Carbohydrate, 2.2 times more Fiber and 6.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in five ounces.