Nutrient Comparison: Oranges with Peel VS Snacks, plantain chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Snacks, plantain chips, salted:
- 5 ounces of Oranges with Peel have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin C than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain 5.3 times more Vitamin A, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, plantain chips, salted provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Snacks, plantain chips, salted:
- 5 ounces of Oranges with Peel have 7.8 times more Calcium and 39.4 times more Water than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain 3.5 times more Copper, 5.1 times more Magnesium, 3.5 times more Phosphorus, 4 times more Potassium, 101 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, plantain chips, salted contain similar levels of Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Fiber than Snacks, plantain chips, salted.
- While 5 oz of Snacks, plantain chips, salted contain 8.4 times more Energy, 98.6 times more Fat, 238.2 times more Saturated Fat, 4.9 times more Omega 3, 264 times more Omega 6, 4.1 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6