Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, plantain chips, salted
Weight per 300 calories
Oranges with Peel
476g
Snacks, plantain chips, salted
56.5g
Snacks, plantain chips, salted have 8.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, plantain chips, salted?
Oranges With Peel VS Snacks, Plantain Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, plantain chips, salted?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, plantain chips, salted:
300 calories of Oranges with Peel have 1.6 times more Vitamin A, 13 times more Vitamin B1, 10.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 18.6 times more Vitamin C than Snacks, plantain chips, salted.
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Oranges with Peel as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, plantain chips, salted:
300 calories of Oranges with Peel have 65.6 times more Calcium, 2.4 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium, 14.8 times more Selenium and 331.9 times more Water than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 12 times more Sodium than Raw Oranges with Peel .
300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Snacks, plantain chips, salted lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2 times more Carbohydrate, 10.8 times more Fiber and 4.8 times more Protein than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 11.7 times more Fat, 28.3 times more Saturated Fat and 31.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, plantain chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 in 300 calories.