Comparing Nutrients in 300 calories Oranges with Peel VS Tortilla chips, yellow, plain, salted
Weight per 300 calories
Oranges with Peel
476g
Tortilla chips, yellow, plain, salted
60.4g
Tortilla chips, yellow, plain, salted have 7.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tortilla chips, yellow, plain, salted?
Oranges With Peel VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Tortilla chips, yellow, plain, salted:
300 calories of Oranges with Peel have 12.8 times more Vitamin A, 6.1 times more Vitamin B1, 9.2 times more Vitamin B2, 2.6 times more Vitamin B3, 6.3 times more Vitamin B5, 3.6 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Tortilla chips, yellow, plain, salted:
300 calories of Oranges with Peel have 5.3 times more Calcium, 4.3 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 7.5 times more Potassium and 334.7 times more Water than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 1.3 times more Phosphorus, 1.5 times more Selenium, 19.6 times more Sodium and 1.7 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.8 times more Carbohydrate, 7.6 times more Fiber and 1.5 times more Protein than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 9.4 times more Fat, 2.5 times more Omega 3 and 25.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6