Nutrient Comparison: Oranges with Peel VS Tortilla chips, yellow, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 1.3 times more Vitamin B1, 3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Oranges with Peel have 42.4 times more Water than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 1.5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 6 times more Magnesium, 10.6 times more Phosphorus, 12 times more Selenium, 155 times more Sodium and 13.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tortilla chips, yellow, plain, salted contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tortilla chips, yellow, plain, salted contain 7.9 times more Energy, 74.4 times more Fat, 79.3 times more Saturated Fat, 19.6 times more Omega 3, 201.1 times more Omega 6, 4.3 times more Carbohydrate and 5.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Tortilla chips, yellow, plain, salted offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6