Nutrient Comparison: Oranges with Peel VS Tortilla chips, yellow, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Tortilla chips, yellow, plain, salted:
- 100 grams of Oranges with Peel have 1.4 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 1.3 times more Vitamin B1, 3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Tortilla chips, yellow, plain, salted:
- 100 grams of Oranges with Peel have 42.4 times more Water than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 1.5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 6 times more Magnesium, 10.6 times more Phosphorus, 12 times more Selenium, 155 times more Sodium and 13.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tortilla chips, yellow, plain, salted contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tortilla chips, yellow, plain, salted contain 7.9 times more Energy, 74.4 times more Fat, 79.3 times more Saturated Fat, 19.6 times more Omega 3, 201.1 times more Omega 6, 4.3 times more Carbohydrate and 5.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Tortilla chips, yellow, plain, salted offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6