Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, tortilla chips, light (baked with less oil)
Weight per 500 calories
Oranges with Peel
794g
Snacks, tortilla chips, light (baked with less oil)
108g
Snacks, tortilla chips, light (baked with less oil) have 7.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snacks, tortilla chips, light (baked with less oil)
Oranges With Peel VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Oranges with Peel have 24 times more Vitamin A, 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8.8 times more Vitamin B3, 3.8 times more Vitamin B6, 13.8 times more Vitamin B9 and 2620.2 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Oranges with Peel have 3.2 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 5.3 times more Potassium and 467.3 times more Water than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 2 times more Phosphorus, 3 times more Selenium, 27.1 times more Sodium and 1.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Carbohydrate and 5.8 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 6.9 times more Fat and 15.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 500 calories.