Nutrient Comparison: Oranges with Peel VS Snacks, tortilla chips, light (baked with less oil) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Oranges with Peel have 1.9 times more Vitamin B9 and 355 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Oranges with Peel have 63.3 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 2.3 times more Calcium, 2 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 14.5 times more Phosphorus, 1.4 times more Potassium, 22.4 times more Selenium, 200 times more Sodium and 10.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 7.4 times more Energy, 50.7 times more Fat, 81.1 times more Saturated Fat, 2.9 times more Omega 3, 113.1 times more Omega 6, 4.7 times more Carbohydrate, 1.3 times more Fiber and 6.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6