Oranges With Peel VS Low Salt Shoyu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Low Salt Shoyu?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Low Salt Shoyu:
- 500 calories of Oranges with Peel have more Vitamin A, 2.3 times more Vitamin B1 and more Vitamin C than Low Salt Shoyu.
- While 500 kcal of Shoyu Soy Sauce, low salt contain 5.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- 500 calories of Low Salt Shoyu have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oranges with Peel as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Low Salt Shoyu:
- 500 calories of Oranges with Peel have 2.1 times more Calcium and 1.3 times more Selenium than Low Salt Shoyu.
- While 500 kcal of Shoyu Soy Sauce, low salt contain 1.9 times more Iron, 5.4 times more Magnesium, 8.3 times more Phosphorus, 2 times more Potassium, 1988.4 times more Sodium and 7.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Low Salt Shoyu contain similar levels of Copper and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 2.5 times more Carbohydrate and 5.8 times more Fiber than Low Salt Shoyu.
- While 500 kcal of Shoyu Soy Sauce, low salt contain 7.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Low Salt Shoyu offer comparable quantities of Energy per 500 calories.
- Both Raw Oranges with Peel as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.