Nutrient Comparison: Oranges with Peel VS Low Salt Shoyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Low Salt Shoyu:
- 7 ounces of Oranges with Peel have 2.5 times more Vitamin B1 and more Vitamin C than Low Salt Shoyu.
- While 7 oz of Shoyu Soy Sauce, low salt contain 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Low Salt Shoyu have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Low Salt Shoyu:
- 7 ounces of Oranges with Peel have 2.3 times more Calcium than Low Salt Shoyu.
- While 7 oz of Shoyu Soy Sauce, low salt contain 1.7 times more Iron, 4.9 times more Magnesium, 7.5 times more Phosphorus, 1.8 times more Potassium, 1799 times more Sodium and 7.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Low Salt Shoyu contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.8 times more Carbohydrate and 6.4 times more Fiber than Low Salt Shoyu.
- While 7 oz of Shoyu Soy Sauce, low salt contain 7 times more Protein than Raw Oranges with Peel .
- 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Raw Oranges with Peel as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.