Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Soybeans
Weight per 500 calories
Oranges with Peel
794g
Boiled Soybeans
291g
Boiled Soybeans no Salt have 2.7 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Soybeans?
Oranges With Peel VS Boiled Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Soybeans?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Soybeans:
500 calories of Oranges with Peel have more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B9 and 114 times more Vitamin C than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 2.1 times more Vitamin B2 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Soybeans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Soybeans:
500 calories of Oranges with Peel have 1.9 times more Calcium and 3.6 times more Water than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 2.6 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 4.1 times more Phosphorus, 3.8 times more Selenium and 3.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Soybeans contain similar levels of Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 5.1 times more Carbohydrate and 2 times more Fiber than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 11 times more Fat, 13.6 times more Saturated Fat, 13.7 times more Omega 3, 37.2 times more Omega 6 and 5.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6