Nutrient Comparison: Oranges with Peel VS Boiled Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Soybeans:
- 100 grams of Oranges with Peel have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 41.8 times more Vitamin C than Boiled Soybeans.
- While 100 g of Boiled Soybeans no Salt contain 1.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Soybeans:
- 100 grams of Oranges with Peel have 1.3 times more Water than Boiled Soybeans.
- While 100 g of Boiled Soybeans no Salt contain 1.5 times more Calcium, 7.1 times more Copper, 6.4 times more Iron, 6.1 times more Magnesium, 11.1 times more Phosphorus, 2.6 times more Potassium, 10.4 times more Selenium and 10.5 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.9 times more Carbohydrate than Boiled Soybeans.
- While 100 g of Boiled Soybeans no Salt contain 2.7 times more Energy, 29.9 times more Fat, 37.1 times more Saturated Fat, 37.4 times more Omega 3, 101.5 times more Omega 6, 1.3 times more Fiber and 14 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6